Try this Banana-Nut Paleo Pancakes recipe, or contribute your own.
Suggest a better descriptionMash bananas in a large mixing bowl.
Combine the bananas with 2 heaping scoops of chunky almond butter (any nut butter or use peanut butter if you prefer, just know that peanuts are not paleo) and blend with eggs in the bowl.
Mix well and scoop a quarter of a cup of the mixture on to a hot griddle or flat pan over medium heat. Wait for bubbles to appear then flip and cook for another 1-2 minutes.
Top each pancake with a sprinkle of dark chocolate chips (the darker the better), if you prefer, and serve.
You’ll notice that these won’t need any maple syrup or added toppings but feel free to top with fresh fruit if you’re looking for a little extra sweetness. And if you have a little extra time and want that savory, protein and fat boost, fry up some of my favorite sugar-free bacon on the side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (379g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 302 | ||
Calories from Fat: 106 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 9.8mg | 3 % | |
Sodium 260.1mg | 9 % | |
Potassium 910.8mg | 24 % | |
Total Carbohydrate 42g | 12 % | |
Dietary Fiber 3.6g | 15 % | |
Sugars, other 38.4g | ||
Protein 11.8g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 302
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