Use whatever fruit you like, such as raspberries, blueberries, strawberries, peaches, etc.
Combine all of the ingredients in a blender and process them until fairly smooth. If necessary, thin shake with a little more milk.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 cup (105g)|
|Recipe Makes: 4 cups|
|Calories from Fat: 12 (14%)|
|Amt Per Serving||% DV|
|Total Fat 1.4g||2 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 4.6mg||1 %|
|Sodium 47.2mg||2 %|
|Potassium 265.8mg||7 %|
|Total Carbohydrate 14.5g||4 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 13.7g|
|Protein 3.9g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 84
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