This shake is thick, creamy and better than a milk shake. Plus you can use whichever fruits are in season
Use whatever fruit you like, such as raspberries, blueberries, strawberries, peaches, etc.
Combine all of the ingredients in a blender and process them until fairly smooth. If necessary, thin shake with a little more milk.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 cup (105g) | ||
Recipe Makes: 4 cups | ||
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Calories: 84 | ||
Calories from Fat: 12 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.4g | 2 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 4.6mg | 1 % | |
Sodium 47.2mg | 2 % | |
Potassium 265.8mg | 7 % | |
Total Carbohydrate 14.5g | 4 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 13.7g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 84
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