Place bananas, dates, date water, and vanilla seeds into blender. Blend until smooth, addingdate water until desired consistency is achieved. Slurp as a smoothie or use as dip forcelery, dressing for greens, or eat in a bowl with chunks of bananas. Enjoy the caramelbananagoodness!
Per Serving (excluding unknown items): 331 Calories; 1g Fat (3.1% calories from fat); 3g Protein; 86g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 5 1/2 Fruit.
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|Serving Size: 1 Serving (236g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 7 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 2.4mg||0 %|
|Potassium 844.9mg||22 %|
|Total Carbohydrate 53.9g||16 %|
|Dietary Fiber 6.1g||25 %|
|Sugars, other 47.8g|
|Protein 2.6g||4 %|
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Calories per serving: 210
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