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Place bananas, dates, date water, and vanilla seeds into blender. Blend until smooth, addingdate water until desired consistency is achieved. Slurp as a smoothie or use as dip forcelery, dressing for greens, or eat in a bowl with chunks of bananas. Enjoy the caramelbananagoodness!
Per Serving (excluding unknown items): 331 Calories; 1g Fat (3.1% calories from fat); 3g Protein; 86g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 4mg Sodium. Exchanges: 5 1/2 Fruit.
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Serving Size: 1 Serving (236g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 210 | ||
Calories from Fat: 7 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.4mg | 0 % | |
Potassium 844.9mg | 22 % | |
Total Carbohydrate 53.9g | 16 % | |
Dietary Fiber 6.1g | 25 % | |
Sugars, other 47.8g | ||
Protein 2.6g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 210
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