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Name: Barbecued Ribs
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: Dry Rub; extra-strength aluminum foil; Barbecue sauce

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INGREDIENTS

Dry ; Rub
extra-strength ; aluminum foil
Barbecue ; sauce

INSTRUCTIONS

Dry Rub

In a bowl, combine all the ingredients. Set aside.

On a work surface, with a paper towel, remove the white membrane on the back of the ribs. Place the ribs on a baking sheet and sprinkle generously with the dry rub, rubbing the meat well on both sides. Cover and refrigerate for 1 hour or overnight.

With the rack in the middle position, preheat the oven to 170 ?C (325 ?F).

Wrap the ribs, up to two racks at a time, in aluminum foil. Place on a baking sheet. Bake for about 2 hours or until the meat is tender. ?

Barbecue sauce

Meanwhile, in a saucepan, fry the spices in the butter for 1 minute and add the remaining ingredients. Bring to a boil and simmer for about 5 minutes or until the sauce is syrupy. Season with salt and pepper.

Preheat the grill, setting the burners to medium. Oil the grate.

Unwrap the ribs and grill for about 4 to 5 minutes per side, basting with half the sauce. Keep the remaining sauce for service.

Or use a bottled sauce that you like.

NOTES

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Barbecued Ribs

Dry Rub
 extra-strength aluminum foil
 Barbecue sauce

Dry Rub

In a bowl, combine all the ingredients. Set aside.

With the rack in the middle position, preheat the oven to 170 ?C (325 ?F).

Wrap the ribs, up to two racks at a time, in aluminum foil. Place on a baking sheet. Bake for about 2 hours or until the meat is tender. ?

Barbecue sauce

Preheat the grill, setting the burners to medium. Oil the grate.

Unwrap the ribs and grill for about 4 to 5 minutes per side, basting with half the sauce. Keep the remaining sauce for service.

Or use a bottled sauce that you like.

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Nutrition

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Serving Size: 1 recipe (2303g)
Recipe Makes: 1

Calories: 710
Calories from Fat: 62 (9%)

Amt Per Serving		% DV

	Total Fat 6.9g	9 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 2.1g
Cholesterol 0mg		0 %
Sodium 165.6mg		6 %
Potassium 3202.6mg		84 %
Total Carbohydrate 224.1g		66 %
	Dietary Fiber 63.7g	255 %
	Sugars, other 160.3g
Protein 24.9g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 710

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