Try this Barley-Scallion-Pine Nut Casserole recipe, or contribute your own.
Suggest a better description1. Preheat oven to 350 degrees F. 2. Rinse barley, drain and set aside. 3. Melt butter in a 1 1/2-quart flameproof casserole dish over medium heat. Add onions and cook until softened, about 2 minutes. Add barley and continue cooking, stirring constantly, until the barley is coated with butter, about 1 minute. Stir in stock and scallions. Mix well. 4. Bring to a boil, cove, [transfer to oven I assume] and bake for 1 hour, or until barley is tender and liquid is absorbed. 5. Add parsley and pine nuts. Taste and adjust seasonings. Fluff with two forks and turn out into a warm serving dish. Serves 6. Recipe by: The Eating Well Cookbook, p. 106 Posted to EAT-LF Digest by "Ellen Pickett"
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Serving Size: 1 Serving (60g) | ||
Recipe Makes: 6 servings | ||
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Calories: 151 | ||
Calories from Fat: 16 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.8g | 2 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 3.4mg | 1 % | |
Sodium 14.9mg | 1 % | |
Potassium 149.6mg | 4 % | |
Total Carbohydrate 31g | 9 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 24.7g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 151
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