Try this Basic Brown Rice Under Pressure recipe, or contribute your own.
Suggest a better description1. Pick over, rinse, and drain the rice. Heat the oil in the pressure cooker. Saute the rice until lightly browned, stirring frequently, about 1-2 minutes. [This avoids foaming and reduces the possibility of rice sticking to the bottom of the cooker.] 2. Turn off the heat and stir in the boiling water (watch for oil sputtering), flavouring options, and salt if using. 3. Lock the lid in place and over high heat bring to high pressure. Adjust heat to maintain high pressure and cook for 15 minutes. Turn off the heat and let the pressure drop naturally while the rice steams in the residual heat for 10 minutes. Reduce any remaining pressure with a quick-release method. Remove the lid, tilting it away from you to allow any excess steam to escape. 4. If the rice is not sufficiently cooked, stir in a few tablespoons of boiling water if the mixture seems dry, and replace the lid. Simmer over very low heat for another minute or two, or until done. Fluff with a fork and serve immediately. Recipe by: Lorna Sass, Cooking under Pressure, p. 204-205 Recipe by Cathy Luchettis Hot Flash Cookbook Posted to EAT-LF Digest by "Ellen Pickett"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (111g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 225 | ||
Calories from Fat: 34 (15%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.8g | 5 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.1mg | 0 % | |
Potassium 160mg | 4 % | |
Total Carbohydrate 43.1g | 13 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 41g | ||
Protein 4.3g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 225
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.