Grains: rolled wheat or barley, wheat germ, whole wheat flour, wheat bran, wheat grits, cornmeal, soy flour, soy grits, grapenuts, dry milk solids, spices--cinnamon, nutmeg, etc. Liquids: honey, syrup, molasses, brown sugar (use 2 T water with 1/2 c sugar), fruit juice Combine dry ingredients in a large bowl. Combine liquid ingredients in a separate bowl, and pour over dry ingredients. Bake in large greased baking pans 30-60 minutes at 275F, stirring often. Do not overbrown. Crunchiness depends on proportions and baking times. For a chunkier cereal, allow to cool undisturbed, then break into pieces. Add when cool, as desired: raisins, chopped dates, dried apples or other dried fruits. Recipe by: the _More With Less Cookbook_ by Doris Janzen Longacre Posted to fatfree digest by Jenny Herl
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|Serving Size: 1 Serving (468g)|
|Recipe Makes: 1|
|Calories from Fat: 291 (16%)|
|Amt Per Serving||% DV|
|Total Fat 32.3g||43 %|
|Saturated Fat 5.7g||28 %|
|Monounsaturated Fat 10.2g|
|Polyunsanturated Fat 11.9g|
|Cholesterol 0mg||0 %|
|Sodium 9.4mg||0 %|
|Potassium 2007.7mg||53 %|
|Total Carbohydrate 310.1g||91 %|
|Dietary Fiber 49.6g||198 %|
|Sugars, other 260.5g|
|Protein 79g||113 %|
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Calories per serving: 1821
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