Try this Basic Meat Loaf recipe, or contribute your own.
Suggest a better description1. In a small bowl soak bread in water to cover 5 minutes. Squeeze out excess water. 2. In a large bowl combine bread, garlic, onion, celery, salt, pepper, egg and milk. Stir until well blended. Crumble ground beef into bread mixture and stir to combine thoroughly. 3. Shape meat mixture into a loaf and place in a shallow heat- resistant, non-metallic baking dish. 4. Heat, uncovered, in Microwave Oven 6 1/2 minutes. 5. Spread catsup over top of meat loaf and heat, uncovered, in Microwave Oven 5 minutes. 6. Allow meat loaf to stand covered 3 to 5 minutes before serving.
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Serving Size: 1 Serving (252g) | ||
Recipe Makes: 4 | ||
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Calories: 356 | ||
Calories from Fat: 123 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.6g | 18 % | |
Saturated Fat 5.3g | 26 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 127mg | 39 % | |
Sodium 993.5mg | 34 % | |
Potassium 728.4mg | 19 % | |
Total Carbohydrate 31.4g | 9 % | |
Dietary Fiber 1.4g | 6 % | |
Sugars, other 29.9g | ||
Protein 27.7g | 40 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 356
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