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Name: Basic Pizza Crust
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: 1/4 Cup Lukewarm water sponge; 1 package Active Dry Yeast sponge; 1/4 Cup Bread Flour sponge; 1/2 cup Lukewarm water; 1 tablespoon Milk; 2 tablespoons Olive Oil; 1/2 teaspoon Salt; 1 3/4 cupsq Unbleached flour; Additional Flour for Kneeding; Cornmeal (optional)

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INGREDIENTS

1/4 Cup Lukewarm water ; sponge
1 package Active Dry Yeast ; sponge
1/4 Cup Bread Flour ; sponge
1/2 cup Lukewarm water
1 tablespoon Milk
2 tablespoons Olive Oil
1/2 teaspoon Salt
1 3/4 cupsq Unbleached flour
Additional Flour for Kneeding
Cornmeal (optional)

INSTRUCTIONS

In a small bowl, make the sponge by combining the first three ingredients. With a wooden spoon, stir to mix well; cover bowl with a towel and allow to sit 25-30 minutes. To this, add 1/2 cup warm water, milk, olive oil, salt and flour. Mix thoroughly until a ball of dough forms. On a floured surface, knead the dough 10-15 minutes, adding more flour as needed. Place dough in an oiled bowl. Cover and place bowl in a warm place. Let dough rise until double in size, about 2 hours. Punch dough down. Allow dough to rise again, about 45 minutes to 1 hour. Dough is now ready to shape, top and bake. If desired, sprinkle cornmeal on baking pan before shaping pizza dough.

Makes 1 large or 2 small pizza crusts.

NOTES

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Nutrition

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Serving Size: 1 Serving (129g)
Recipe Makes: 2 Servings

Calories: 139
Calories from Fat: 38 (27%)

Amt Per Serving		% DV

	Total Fat 4.2g	6 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 2.6g
	Polyunsanturated Fat 0.6g
Cholesterol 0.8mg		0 %
Sodium 8mg		0 %
Potassium 108.1mg		3 %
Total Carbohydrate 20.7g		6 %
	Dietary Fiber 1.4g	5 %
	Sugars, other 19.4g
Protein 4.7g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 139

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