Amount Per Serving
calories 391
% Daily Value *
Total Fat 19 g 29 %
Saturated Fat 6 g 30 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 154 mg 51 %
Sodium 446 mg 19 %
Potassium 915 mg 26 %
Total Carbohydrate 32 g 11 %
Dietary Fiber 9 g 36 %
Sugars 8 g
Protein 26 g 53 %
Vitamin A 99 %
Vitamin C 53 %
Calcium 12 %
Iron 20 %
To make the buttermilk ranch dressing, whisk together buttermilk, Greek yogurt, sour cream, dill, parsley, garlic powder, salt and pepper, to taste, in a small bowl; set aside.
Heat a large skillet over medium high heat. Add bacon and cook until brown and crispy, about 6-8 minutes. Transfer to a paper towel-lined plate; set aside.
Season chicken breasts with salt and pepper, to taste. Add to skillet and cook, flipping once, until cooked through, about 3-4 minutes per side. Let cool before dicing into bite-size pieces.
In a medium bowl, add chicken and BBQ sauce, and gently toss to combine; set aside.
Place eggs in a large saucepan and cover with cold water by 1 inch. Bring to a boil and cook for 1 minute. Cover eggs with a tight-fitting lid and remove from heat; set aside for 8-10 minutes. Drain well and let cool before peeling and dicing.
To assemble the salad, place romaine lettuce in a large bowl; top with arranged rows of bacon, BBQ chicken, eggs, tomatoes, avocado, corn and beans.
Serve immediately with buttermilk ranch dressing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (528g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 586 | ||
Calories from Fat: 262 (45%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 29.1g | 39 % | |
Saturated Fat 8.4g | 42 % | |
Monounsaturated Fat 13.4g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 304.5mg | 94 % | |
Sodium 603mg | 21 % | |
Potassium 1386mg | 36 % | |
Total Carbohydrate 36.5g | 11 % | |
Dietary Fiber 11.6g | 46 % | |
Sugars, other 24.9g | ||
Protein 46.9g | 67 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 586
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.