Quick and Healthy weight loss alternative
1. In medium bowl, gently mix together turkey, garlic, paprika, and cumin.
2. Form turkey into 4 (4-inch) patties; season with salt and pepper.
3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side). Serve with desired toppings and buns.
Sweet onion is a tasty contradiction to tangy BBQ sauce. Try it with grilled pineapple too.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (195g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 224 | ||
Calories from Fat: 37 (17%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.2g | 6 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 1.6g | ||
Cholesterol 2.5mg | 1 % | |
Sodium 398.6mg | 14 % | |
Potassium 136.2mg | 4 % | |
Total Carbohydrate 39.6g | 12 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 38.1g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 224
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.