Try this Bean Dip (Mike McConnell) recipe, or contribute your own.
Suggest a better descriptionPut beans in bottom of 9x13 casserole dish. Layer next with (1/2 guacomole, 1/2 sour cream mixed together). Layer of cheese. Layer onions, olives and tomato (chop without juice). (Puree jalepeno and chili in blender) layer next. Then add another layer of cheese.
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Serving Size: 1 Serving (1000g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1319 | ||
Calories from Fat: 879 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 97.7g | 130 % | |
Saturated Fat 52.7g | 264 % | |
Monounsaturated Fat 35.5g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 248.5mg | 76 % | |
Sodium 2891.2mg | 100 % | |
Potassium 1363.7mg | 36 % | |
Total Carbohydrate 54.2g | 16 % | |
Dietary Fiber 13.9g | 56 % | |
Sugars, other 40.3g | ||
Protein 64g | 91 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1319
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