Try this Beef and Broccoli recipe, or contribute your own.
Suggest a better descriptionIn a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
Add beef and toss.
In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
Stir-fry broccoli and onion in remaining oil for 4-5 minutes.
Return beef to pan.
Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.
Cook and stir for 2 minutes.
Serve over rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (761g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 534 | ||
Calories from Fat: 176 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.5g | 26 % | |
Saturated Fat 5.4g | 27 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 93mg | 29 % | |
Sodium 172.5mg | 6 % | |
Potassium 2818.7mg | 74 % | |
Total Carbohydrate 51.3g | 15 % | |
Dietary Fiber 11.4g | 46 % | |
Sugars, other 39.8g | ||
Protein 46.3g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 534
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