Steak and broccoli are quickly stir fried in a soy ginger sauce. Serve over hot over steamed rice.
In a small bowl, combine flour, stock, sugar and soy sauce. Stir until sugar and flour are dissolved.
par boil broccoli till tender
In a large frying pan or wok over high heat, stir fry steak and onions 2 to 4 minutes, or until browned. Stir in stock mixture, ginger, garlic and broccoli. Bring to the boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
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Serving Size: 1 Serving (943g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 769 | ||
Calories from Fat: 363 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.4g | 54 % | |
Saturated Fat 15.8g | 79 % | |
Monounsaturated Fat 16.8g | ||
Polyunsanturated Fat 1.9g | ||
Cholesterol 148.5mg | 46 % | |
Sodium 4199.3mg | 145 % | |
Potassium 3712.2mg | 98 % | |
Total Carbohydrate 49.9g | 15 % | |
Dietary Fiber 12.3g | 49 % | |
Sugars, other 37.6g | ||
Protein 60g | 86 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 769
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