This is made without all the bad stuff you would order from a sit down or take out restaurant. You will need to visit a whole foods store to get it all. This is much healthier for you. Simple with bold flavors. To complete the dish, serve over cauliflower rice or backed spaghetti squash.

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Name: Beef and Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 2 teaspoons Toasted sesame oil; 5 cloves Fresh garlic, peeled (Minced); 2 teaspoons ginger minced; 1 pound Beef (London broil, sliced thin); 4 cups Broccoli Florets; 1/4 cup Green onion (Thinly sliced); 1/4 cup Coconut aminos (whole foods); 1 teaspoon Salt & pepper; 1 teaspoon Red pepper flakes; 1 teaspoon Sesame seeds (toasted)

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INGREDIENTS

2 teaspoons Toasted sesame oil
5 cloves Fresh garlic, peeled ; (Minced)
2 teaspoons ginger minced
1 pound Beef ; (London broil, sliced thin)
4 cups Broccoli Florets
1/4 cup Green onion ; (Thinly sliced)
1/4 cup Coconut aminos ; (whole foods)
1 teaspoon Salt & pepper
1 teaspoon Red pepper flakes
1 teaspoon Sesame seeds ; (toasted)

Servings

INSTRUCTIONS

1. Heat sesame oil in skillet or wok over med-high heat.

2. Add garlic and ginger to wok, sauté for exactly 2 minutes to bring the flavors together.

3. Add steak, watch carefully, brown or sear both sides. Do not over cook or meat will be tough.

4. Add broccoli and continue to sauté over med-high heat.

5. Add green onions, and 1 more teaspoon of sesame oil if needed.

6. Pour in coconut aminos.

7. Sprinkle salt, pepper, and red pepper flakes.

8. Sauté another 2 minutes until all flavors combined.

9. Garnish with sesame seeds and serve immediately.

NOTES

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Nutrition

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Serving Size: 1 Serving (372g)
Recipe Makes: 4 Servings

Calories: 396
Calories from Fat: 208 (53%)

Amt Per Serving		% DV

	Total Fat 23.1g	31 %
	Saturated Fat 6.8g	34 %
	Monounsaturated Fat 9.6g
	Polyunsanturated Fat 4.1g
Cholesterol 76mg		23 %
Sodium 1058.9mg		37 %
Potassium 1137.6mg		30 %
Total Carbohydrate 17.8g		5 %
	Dietary Fiber 6.3g	25 %
	Sugars, other 11.5g
Protein 28.6g		41 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 396

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