easy at home chinese food.
Coat skillet with cooking spray and heat over medium for one minute.
Add beef, onion, and garlic. Stir-fry until brown. Remove beef to plate. Keep warm.
Add half broth and broccoli to pan. Cover and simmer until tender and crisp.
Mix corn starch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth. Add to pan. Cook until sauce thickens, stirring constantly.
Return beef to mix, stir, and serve over rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (769g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 979 | ||
Calories from Fat: 83 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9.2g | 12 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 3.2g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 66.9mg | 21 % | |
Sodium 507.4mg | 17 % | |
Potassium 2017.3mg | 53 % | |
Total Carbohydrate 175.3g | 52 % | |
Dietary Fiber 10.3g | 41 % | |
Sugars, other 165g | ||
Protein 47.8g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 979
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