Cut beef in chunks, slice onion. Combine soy sauce, beef broth, water, sugar and cornstarch. Heat 3 tablespoons oil. Stir fry beef until browned. Take beef out of pan and keep on the side. Add oil and fry onion. Add soy sauce mixture and heat until thick. Add meat and pea pods, heat through and serve. Recipe by: Key Gourmet Posted to recipelu-digest by James and Susan Kirkland
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|Serving Size: 1 Serving (496g)|
|Recipe Makes: 4|
|Calories from Fat: 67 (50%)|
|Amt Per Serving||% DV|
|Total Fat 7.5g||10 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 2g|
|Cholesterol 0mg||0 %|
|Sodium 978mg||34 %|
|Potassium 361.7mg||10 %|
|Total Carbohydrate 13.6g||4 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 10.2g|
|Protein 5.1g||7 %|
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Calories per serving: 135
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