Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition packed beef, and the best stir fry sauce. We love this over steamy white rice.
1) Prep: Start cooking white rice first so it's ready when the stir fry is done. Cover and freeze steak 30 minutes for easier slicing.
2)Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside.
3) Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan. Tip: If you prefer softer broccoli, add 2 Tbsp water before covering with the lid and it will steam cook the broccoli.
4) Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness.
5)Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over white rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (304g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 370 | ||
Calories from Fat: 167 (45%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 18.5g | 25 % | |
Saturated Fat 4.8g | 24 % | |
Monounsaturated Fat 7.8g | ||
Polyunsanturated Fat 4g | ||
Cholesterol 39.7mg | 12 % | |
Sodium 1276.7mg | 44 % | |
Potassium 810.9mg | 21 % | |
Total Carbohydrate 22.4g | 7 % | |
Dietary Fiber 3.5g | 14 % | |
Sugars, other 18.9g | ||
Protein 30.1g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 370
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.