Great burger but if eaten without a bun it is a low carb dish!
Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper. Form into 2 patties.Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness.
Nutritional Information
Per Serving:
Net Carbs: 2.0 grams
Fiber: 0.5 grams
Protein: 51.0 grams
Fat: 34.0 grams
Calories: 536
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (391g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 63 | ||
Calories from Fat: 38 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.2g | 6 % | |
Saturated Fat 2.9g | 14 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 16.7mg | 5 % | |
Sodium 217mg | 7 % | |
Potassium 139mg | 4 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 2.2g | ||
Protein 3.4g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 63
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