Try this Beef Kheema recipe, or contribute your own.
Suggest a better descriptionIn a large pan, add the coconut oil and the red onion , garlic and ginger and cook until the onions start to turn translucent.
Add the mince to the pan and brown, breaking it up with a spoon and cook until no longer pink.
Throw in all of the other ingredients and simmer for around 20-25 minutes until the sauce has thick-ened.
Rinse the rice and cook in 600ml of water with the pilau spice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (362g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 267 | ||
Calories from Fat: 26 (10%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.9g | 4 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 184.5mg | 6 % | |
Potassium 525.5mg | 14 % | |
Total Carbohydrate 54.9g | 16 % | |
Dietary Fiber 6g | 24 % | |
Sugars, other 48.9g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 267
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.