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1 Preheat a non-stick wok until hot. Add the diced onion and cook until lightly browned before adding the beef strips, garlic and garam masala.
2 When the beef is sealed, stir in the coconut milk, stock powder and tomato pur?e. Simmer for 10 minutes, then remove the wok from the heat and stir in the yogurt. Just before serving add the chopped coriander.
3 Serve with 1 blue Portion Pot? (55g dry weight) boiled brown basmati rice per person.
Tips
Choose extra-lean beef steak and cook lightly for best results
Nutritional Info
Fat per serving 4.60%
Calories per serving 192KCal
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (93g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 97 | ||
Calories from Fat: 23 (24%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 26.2mg | 8 % | |
Sodium 38.6mg | 1 % | |
Potassium 290.9mg | 8 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 2.9g | ||
Protein 14.3g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 97
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