Sprinkle beef with salt and pepper, set aside. Cook onion in butter in large saucepan until tender. Add beef, cook until no longer pink. Add water, broth, barley, tomatoes (if using) and bring to a boil. Reduce heat, cover and simmer 5 to 10 minutes. Stir in bell peppers, cover and simmer 5 minutes longer.
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|Serving Size: 1 Serving (349g)|
|Recipe Makes: 8|
|Calories from Fat: 489 (63%)|
|Amt Per Serving||% DV|
|Total Fat 54.3g||72 %|
|Saturated Fat 32.2g||161 %|
|Monounsaturated Fat 15.2g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 148.1mg||46 %|
|Sodium 520.1mg||18 %|
|Potassium 725.9mg||19 %|
|Total Carbohydrate 59.2g||17 %|
|Dietary Fiber 13.8g||55 %|
|Sugars, other 45.5g|
|Protein 20.1g||29 %|
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Calories per serving: 780
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