If you are training hard and with more volume than usual, chances are your appetite is up as well. The creatine replenishes your explosive energy stores and extra fat from the beef helps keep you satisfied and full of calories. The starchiness of the squash digests slowly and helps keep hunger at bay.
Cook up eight ounces of lean grass-fed beef with salt and pepper to taste. Cook one whole butternut squash for 30-45 minutes until soft. Mix them together in the pan when done and add four ounces of your favorite marinara sauce.
Add in zucchini, cucumber, carrots, or snow peas for extra flavor, color, and crunch!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2162g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1421 | ||
Calories from Fat: 395 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.9g | 59 % | |
Saturated Fat 17.1g | 86 % | |
Monounsaturated Fat 18.1g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 149.7mg | 46 % | |
Sodium 257mg | 9 % | |
Potassium 7213.2mg | 190 % | |
Total Carbohydrate 214.5g | 63 % | |
Dietary Fiber 35.2g | 141 % | |
Sugars, other 179.3g | ||
Protein 68.5g | 98 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1421
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