Beef Steak In Mushroom Gravy
by ladybugplus
A favorite Joanna Lund recipe
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INGREDIENTS
- 6 tablespoons All-purpose flour
- 1 teaspoon dried onion flakes
- 1 teaspoon Dried parsley flakes
- 4 4-oz lean minute steaks ; or cube steaks
- 1 10.75-oz can Healthy Request Cream of Mushroom Soup
- 1/2 cup sliced mushrooms ; one 2.5-oz jar, drained
- 1 3/4 cups Swanson Beef Broth ; one 14.5-oz can
INSTRUCTIONS
In a small bowl, combine flour, onion flakes, and parsley flakes. Coat steaks on both sides in flour mixture. In a large skillet sprayed with butter-flavored cooking spray, lightly brown steaks for 3 minutes on each side. In a large bowl, combine mushroom soup, mushrooms, beef broth, and any remaining flour mixture. Pour soup mixture evenly over steaks. Bring mixture to a boil. Lower heat, cover, and simmer for 20 to 25 minutes or until steaks are tender. When serving, evenly spoon gravy over steaks.
Serves 4- Each serving equals:HE: 3 Pr, 1/2 Br, 1/4 Ve, 1/2 Sl, 10 OC240 Calories, 8 gm Fa, 24 gm Pr, 18 gm Ca, 834 mg So, 60 mg Cl, 1 gm FiDIABETIC: 3 Mt, 1 St/Ca
Description: "(The Cancer Recovery Healthy Exchanges cookbook)"
Per Serving (excluding unknown items): 46 Calories; trace Fat (3.0% calories from fat); 1g Protein; 10g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable.
Nutr. Assoc. : 0 0 0 0 0 0 0
NOTES
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (313g) | ||
| Recipe Makes: 4 | ||
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| Calories: 268 | ||
| Calories from Fat: 87 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.6g | 13 % | |
| Saturated Fat 3.8g | 19 % | |
| Monounsaturated Fat 3.7g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 42.2mg | 13 % | |
| Sodium 837.9mg | 29 % | |
| Potassium 733.3mg | 19 % | |
| Total Carbohydrate 15.5g | 5 % | |
| Dietary Fiber 1.1g | 4 % | |
| Sugars, other 14.4g | ||
| Protein 27.7g | 40 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 268
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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