Beef Stew with Buttermilk and Chive Dumplings
Cube stewed beef into smaller bite in a bowl along along with chopped onion and garlic. Add salt and pepper. Mix. Sprinkle with flour, garlic powder, onion powder, crushed red pepper. Mix to coat. Let set for a few to dry out some.
Preheat dutch oven on med-high. Add EVOO. Brown beef/onion/garlic well. Add enough beef broth to cover. Bring to boil for several minutes to "thicken". Add more of the broth just to thin back out. Simmer for an hour or so.
Clean, cube and add all veggies to the pot. Add the remainder of broth. Turn up heat and bring to gentle boil. Watch and simmer until it is how you like it, maybe a couple hours.
Dumplings:
Turn up heat on stew to light boil. MIx Bisquick, chives and buttermilk. Drop on stew. Cook for 10 minutes uncovered. Put the lid on and cook another 10 minutes.
All done.
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Serving Size: 1 Serving (199g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 150 | ||
Calories from Fat: 37 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.2g | 6 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 40.1mg | 12 % | |
Sodium 403.5mg | 14 % | |
Potassium 604mg | 16 % | |
Total Carbohydrate 10.6g | 3 % | |
Dietary Fiber 2.9g | 11 % | |
Sugars, other 7.8g | ||
Protein 18.6g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 150
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