1. In a large skillet heat oil over high heat. Saute the onion until almost translucent.
2. Add the stew meat and cook on high heat until meat is browned on all sides; about 3 to 5 minutes.
3. Pour 2 cups water, soy sauce, and Worcestershire sauce into the skillet. Stir in garlic powder, salt and pepper. Bring to a boil and reduce heat. Cover and simmer for 1 1/2 to 2 hours.
4. Meanwhile combine the gravy mix with 1 cup water. Mix thoroughly and stir into the meat mixture. Bring to a boil stirring frequently until slightly thicken
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Serving Size: 1 Serving (314g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 725 | ||
Calories from Fat: 355 (49%) | ||
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Amt Per Serving | % DV | |
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Total Fat 39.5g | 53 % | |
Saturated Fat 15.2g | 76 % | |
Monounsaturated Fat 18.3g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 108.9mg | 33 % | |
Sodium 4192.5mg | 145 % | |
Potassium 860.3mg | 23 % | |
Total Carbohydrate 55.8g | 16 % | |
Dietary Fiber 2.9g | 11 % | |
Sugars, other 52.9g | ||
Protein 35.2g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 725
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