Try this Beef with Broccoli Stir Frey recipe, or contribute your own.
Suggest a better descriptionIn a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth. Add beef and toss. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm. Stir-fry broccoli in remaining oil for 4-5 minutes. Return beef to pan. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan. Cook and stir for 2 minute3s. Serve over rice.
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Serving Size: 1 Serving (1110g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 627 | ||
Calories from Fat: 188 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.9g | 28 % | |
Saturated Fat 5.5g | 28 % | |
Monounsaturated Fat 8.6g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 93mg | 29 % | |
Sodium 296.1mg | 10 % | |
Potassium 3979.8mg | 105 % | |
Total Carbohydrate 67.3g | 20 % | |
Dietary Fiber 20.9g | 84 % | |
Sugars, other 46.4g | ||
Protein 56.8g | 81 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 627
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