Try this Beefy Rice Slow Cooker Casserole recipe, or contribute your own.
Suggest a better descriptionSource: https://freezermeals101.com/beefy-rice-slow-cooker
Instructions
1. Place the uncooked rice in a medium-sized resealable bag and seal.
2. Chop the onion and green pepper.
3. Add the browned ground beef that you cooked the night before, tomatoes, onion, green pepper, and seasonings to a large resealable bag. Squish everything in that bag together.
4. Remove the excess air from the bag and seal.
5. Staple the medium bag of uncooked rice to the large bag above the seal.
Cooking Instructions:
1. On the day of cooking, take the meal out of the freezer and thaw it.
2. Carefully take out the staples and add the contents of both bags to the slow cooker. Add 1 cup of water and stir.
3. Cook on low for 4-5 hours or on high for 2-3 hours.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (308g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 389 | ||
Calories from Fat: 156 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.3g | 23 % | |
Saturated Fat 6.7g | 34 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 77.1mg | 24 % | |
Sodium 79.8mg | 3 % | |
Potassium 419.2mg | 11 % | |
Total Carbohydrate 31.8g | 9 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 30.8g | ||
Protein 24g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 389
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