Zucchini Brownie
Source: https://ifoodreal.com/healthy-zucchini-brownies/
Instructions
Place zucchini in a colander while you are getting other ingredients ready.
Preheat oven to 375 degrees F and line 8 x 8 baking dish with unbleached parchment paper.
In a large bowl, add egg, oil, maple syrup and pure vanilla extract; whisk to combine. (use 1/4 maple and the rest honey.)
Add cacao powder, baking soda and salt; whisk until well mixed.
Give zucchini a gentle squeeze but do not ring out completely, add to a bowl and stir.
Add flour and mix gently until combined.
Transfer batter into prepared baking dish and level with spatula. Bake for 25-28 minutes or until the centre is barely jiggly. Do not over bake as brownies will have more of a cake consistency. A toothpick inserted has to come out somewhat not clean. If centre is too jiggly bake a bit more – ovens vary.
Remove from the oven and let cool for about an hour. Lift by the parchment paper flaps and transfer to a cooling rack to cool off completely. Then cut into 16 squares and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (38g) | ||
Recipe Makes: 16 Servings | ||
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Calories: 114 | ||
Calories from Fat: 60 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.6g | 9 % | |
Saturated Fat 4.1g | 20 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 28.5mg | 9 % | |
Sodium 116.5mg | 4 % | |
Potassium 142mg | 4 % | |
Total Carbohydrate 12.1g | 4 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 11.5g | ||
Protein 1.5g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 114
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