Try this Better-Than-Fried Chicken Drumsticks recipe, or contribute your own.
Suggest a better descriptionPlace the drumsticks in a large resealable plastic bag or large bowl. Add the buttermilk, garlic, paprika, hot sauce, salt and black pepper and seal the bag. Turn the bag to coat the drumsticks in the buttermilk mixture. Place the sealed bag or covered bowl in the refrigerator to marinate for at least 8 hours or overnight.
Preheat oven to 425. Line a baking sheet with foil. Set a wire rack on top of the baking sheet. Coat the rack with nonstick cooking spray. Remove the drumsticks from the marinade and allow the excess liquid to drip off. Discard the marinade.
Roll the drumsticks in the panko crumbs. Discard any unused crumbs. Set the drumsticks on the prepared rack. Bake for 30 to 35 minutes, until the chicken is cooked through and the crumbs are golden brown.
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Serving Size: 1 Serving (129g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 213 | ||
Calories from Fat: 35 (16%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.9g | 5 % | |
Saturated Fat 1.5g | 8 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 6.7mg | 2 % | |
Sodium 536mg | 18 % | |
Potassium 255.4mg | 7 % | |
Total Carbohydrate 34.8g | 10 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 32.7g | ||
Protein 9.1g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 213
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