Adapted from Dr. Esselstyn's book Prevent and Reverse Heart Disease
Combine all ingredients except Spinach in large bowl.
Serve over a bed of baby spinach or arugula.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (231g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 198 | ||
Calories from Fat: 7 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 227.3mg | 8 % | |
Potassium 663.7mg | 17 % | |
Total Carbohydrate 40.7g | 12 % | |
Dietary Fiber 14.3g | 57 % | |
Sugars, other 26.4g | ||
Protein 9.6g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 198
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