Black Bean and Corn Quesadilla Filling
In large pot sauté onions until translucent with salt and pepper.
In fry pan saute corn
Add Corn, strained black beans, Herdez products, Cilantro salt and pepper to taste. to the pot with onions. gradually add the cheeses and simmer until cheese is melted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (4458g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 4842 | ||
Calories from Fat: 1414 (29%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 157.1g | 209 % | |
Saturated Fat 86.7g | 433 % | |
Monounsaturated Fat 44.9g | ||
Polyunsanturated Fat 16.3g | ||
Cholesterol 402.6mg | 124 % | |
Sodium 2565.2mg | 88 % | |
Potassium 8636.1mg | 227 % | |
Total Carbohydrate 773g | 227 % | |
Dietary Fiber 82.7g | 331 % | |
Sugars, other 690.3g | ||
Protein 207.1g | 296 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4842
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.