Try this Black-Bean and Tomato Quinoa recipe, or contribute your own.
Suggest a better descriptionWhisk together lime zest and juice, butter, oil, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
Wash quinoa in 3 changes of cold water in a bowl, draining in sieve each time. Cook quinoa. Remove pot from heat and remove lid. Let stand, still covered with towel, 5 minutes.
Add quinoa to dressing and toss until dressing is absorbed, then stir in remaining ingredients add salt and pepper to taste.
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Serving Size: 1 Serving (216g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 373 | ||
Calories from Fat: 95 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.6g | 14 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 15.3mg | 5 % | |
Sodium 28.4mg | 1 % | |
Potassium 754mg | 20 % | |
Total Carbohydrate 56.4g | 17 % | |
Dietary Fiber 11g | 44 % | |
Sugars, other 45.4g | ||
Protein 14.8g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 373
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