Fried black bean cakes are flavored with carrots, onion, garlic, and balsamic vinegar. The patties may be made and refrigerated up to 2 days in advance of frying
Line a rimmed baking sheet with a triple layer of paper towels; spread beans over towels and let sit for 15 minutes
Whisk reserved bean liquid and corn flour in a large bowl until well combined and smooth. Stir in onions, cilantro, garlic, cumin, chili pepper, coriander, salt and pepper until well combined.
Process black beans and bread crumbs in a food processor and pulse until beans are coarsely ground, about e pulses. Transfer bean mixture to bowl with flour mixture and mix until well combined.
Adjust oven rack to middle position and heat oven to 200 F. Divide mixture into 6 equal portions and pack firmly into 3 4/2 inch wide patties. Heat 1 teaspoon oil in skillet over medium heat until shimmering. Gently lay 3 patties in the skillet and cook until crisp and well browned on first side, about 5 minutes. Gently flip patties, add 1 teaspoon oil and cook until crisp and brown on second side, 3 to 5 minutes.
Transfer burgers to a wire rack set in the prepared baking sheet and place in oven with paper towels and repeat with remaining 2 tablespoons oil and remaining patties
Serve with Guacamole, sliced tomatoes, sauted mushrooms etc
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (121g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 133 | ||
Calories from Fat: 7 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.7g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 2547.4mg | 88 % | |
Potassium 360.3mg | 9 % | |
Total Carbohydrate 24.7g | 7 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 17.1g | ||
Protein 7.8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 133
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