Line a rimmed baking sheet with a triple layer of paper towels; spread beans over towels and let sit for 15 minutes
Whisk reserved bean liquid and corn flour in a large bowl until well combined and smooth. Stir in onions, cilantro, garlic, cumin, chili pepper, coriander, salt and pepper until well combined.
Process black beans and bread crumbs in a food processor and pulse until beans are coarsely ground, about e pulses. Transfer bean mixture to bowl with flour mixture and mix until well combined.
Adjust oven rack to middle position and heat oven to 200 F. Divide mixture into 6 equal portions and pack firmly into 3 4/2 inch wide patties. Heat 1 teaspoon oil in skillet over medium heat until shimmering. Gently lay 3 patties in the skillet and cook until crisp and well browned on first side, about 5 minutes. Gently flip patties, add 1 teaspoon oil and cook until crisp and brown on second side, 3 to 5 minutes.
Transfer burgers to a wire rack set in the prepared baking sheet and place in oven with paper towels and repeat with remaining 2 tablespoons oil and remaining patties
Serve with Guacamole, sliced tomatoes, sauted mushrooms etc
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (121g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 7 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 2547.4mg||88 %|
|Potassium 360.3mg||9 %|
|Total Carbohydrate 24.7g||7 %|
|Dietary Fiber 7.6g||30 %|
|Sugars, other 17.1g|
|Protein 7.8g||11 %|
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Calories per serving: 133
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