Try this Black Bean-Quinoa Spread recipe, or contribute your own.
Suggest a better descriptionMAKES 1 3/4 CUPS DAIRY-FREE Serve this as a zesty dip with tortilla chips or crudites. It also can be spread on whole-grain bread and topped with sprouts or romaine lettuce and tomato slices for a great sandwich. In food processor, combine beans, broth and 2 teaspoons chipotle peppers and process until smooth. Transfer bean mixture to medium bowl. Stir in quinoa, lime juice, salt and cumin if desired. Adjust seasoning to taste and add remaining 2 teaspoons chipotle if desired. Sprinkle with chives and serve. PER 2 TABLESPOONS: 84 CAL.; 5G PROT.; 1G TOTAL FAT (0 SAT. FAT); 150 CARB.; 0 CHOL.; 243MG SOD.; 4G FIBER By Kathleen
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Serving Size: 1 Serving (93g) | ||
Recipe Makes: 14 | ||
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Calories: 85 | ||
Calories from Fat: 8 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 318.8mg | 11 % | |
Potassium 179.1mg | 5 % | |
Total Carbohydrate 15.2g | 4 % | |
Dietary Fiber 3.6g | 14 % | |
Sugars, other 11.7g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 85
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