Try this Black Bean Taco Soup recipe, or contribute your own.
Suggest a better descriptionDirections:
Brown meat and onion, drain. Let meat cool for a minute, then dump into a resealable gallon-sized freezer bag.
Dump the remaining ingredients into the bag, mix together, and zip bag closed.
When ready to eat, remove from freezer and thaw in fridge for 24 hours. Cook on HIGH for 1-2 hours or LOW for 2-3 1/2 hours.
Serve with tortilla chips, cheese, sour cream, and guacamole.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (575g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 687 | ||
Calories from Fat: 205 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.8g | 30 % | |
Saturated Fat 10.3g | 51 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 281.2mg | 87 % | |
Sodium 1229.5mg | 42 % | |
Potassium 1730mg | 46 % | |
Total Carbohydrate 16.7g | 5 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 12.7g | ||
Protein 98.3g | 140 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 687
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