Tofu is a blank canvas: It takes on the flavor of your favorite seasoning.
If you've never been a tofu enthusiast, give it another try. With the right
blend of seasonings, you'll be surprised at how versatile and delicious this
high-protein plant food can be.
Source: Always Hungry?
Heat the oil in a large skillet over medium heat. Add the garlic. Crumble in the tofu and sprinkle with the chili powder, cumin, cayenne, salt, and pepper. Sauté for 2 to 3 minutes. Add the water, stirring to allow the tofu to absorb the seasonings and water. Stir in the black beans and sauté for 2 to 3 minutes more. Add the cilantro and adjust the seasoning to taste.
Serve with sliced avocado, sour cream, salsa, Ranchero Sauce or your favorite sauce.
Tip: This is also great served in a lettuce wrap, in a Taco Salad (see Phase 1 Meal Plan Day 4 Lunch), or with cheese as filling in a Quesadilla (page 246) for Phase 3.
Calories: 243 Carbohydrate: 21 g Total Fat: 10 g milk,
Protein: 22.q Dietary Fiber: 10g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (110g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 150 | ||
Calories from Fat: 22 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 12.1mg | 0 % | |
Potassium 382.8mg | 10 % | |
Total Carbohydrate 24.5g | 7 % | |
Dietary Fiber 9g | 36 % | |
Sugars, other 15.5g | ||
Protein 9g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 150
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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