Try this Black Beans and Rice recipe, or contribute your own.
Suggest a better descriptionTo a large deeper pan on the stove over medium heat add the oil once hot add in the onion and let cook for 2-3 minutes stirring often.
Now add in the uncooked rice, chicken broth, rotel, black beans, and seasonings stir well. Let simmer (stirring occasionally) for 20-25 minutes or until the rice is tender. Top with cheese – optional – and enjoy
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Serving Size: 1 Serving (777g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 1725 | ||
Calories from Fat: 981 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 109g | 145 % | |
Saturated Fat 31.1g | 155 % | |
Monounsaturated Fat 45.4g | ||
Polyunsanturated Fat 23.3g | ||
Cholesterol 536.7mg | 165 % | |
Sodium 507.7mg | 18 % | |
Potassium 1445.6mg | 38 % | |
Total Carbohydrate 39.1g | 12 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 38.1g | ||
Protein 136.8g | 195 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1725
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