Try this Blackened Tuna "It may seem sBlackened Tuna "It may seem simple, but it's recipe, or contribute your own.
Suggest a better descriptionBlackened Tuna
"It may seem simple, but it's my favorite way to have tuna. Seared fish steaks are a Cajun tradition."
Ingredients
1 1/2 pounds fresh tuna steaks, 1 inch thick
2 tablespoons Cajun seasoning
2 tablespoons olive oil
2 tablespoons butter
Directions
Generously coat tuna with Cajun seasoning.
Heat oil and butter in a large skillet over high heat. When oil is nearly smoking, place steaks in pan. Cook on one side for 3 to 4 minutes, or until blackened. Turn steaks, and cook for 3 to 4 minutes, or to desired doneness.
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Serving Size: 1 (725g) | ||
Recipe Makes: 1 | ||
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Calories: 992 | ||
Calories from Fat: 336 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.3g | 50 % | |
Saturated Fat 18g | 90 % | |
Monounsaturated Fat 12.3g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 380.8mg | 117 % | |
Sodium 417.7mg | 14 % | |
Potassium 2837.6mg | 75 % | |
Total Carbohydrate 5.9g | 2 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 4.9g | ||
Protein 150.8g | 215 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 992
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