Try this Blossoming Onion recipe, or contribute your own.
Suggest a better descriptionPreheat the oven to 375* F. Lightly spray a baking sheet with olive oil spray. Peel the skin from the onions and trim the bottoms so that the onions sit flat. Starting at the center of the top of each onion and working around it, cut 20 to 30 slits, cutting only three-quarters into the onion for a "flower" effect. Transfer to the baking sheet. In a small bowl, combine the bread crumbs, garlic powder and paprika. Set aside. In another bowl, whisk the egg whites lightly with a fork. Pour the whites over the onion to cover thoroughly and then sprinkle evenly with the seasoned crumbs. Spray lightly with olive oil spray and bake for 40 to 50 minutes, until the onions are lightly browned. Serve Immediately. >From: irene@1starnet.com Serving Ideas : Serve with Spicey Dipping Sauce Recipe by: Fresh Start Cookbook, Julee Rosso Posted to Bakery-Shoppe Digest V1 #188 by Simps
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Serving Size: 1 Serving (100g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 52 | ||
Calories from Fat: 2 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.3g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 164.8mg | 6 % | |
Potassium 187.5mg | 5 % | |
Total Carbohydrate 1.7g | 0 % | |
Dietary Fiber 0.4g | 1 % | |
Sugars, other 1.3g | ||
Protein 11g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 52
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