Blueberry Flax Hot Cereal
by karendrewschwoerer
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INGREDIENTS
- 2/3 cup water
- 3 tablespoons quinoa
- 2 tablespoons quick-cooking rolled oats
- 1-2 teaspoons maple syrup, honey, or brown sugar
- 1-1/2 teaspoons flax ; ground
- 2 tablespoons blueberries ; fresh or frozen and thawed
- milk or vanilla yogurt
INSTRUCTIONS
Place the water and quinoa in a small saucepan, bring to a boil and cover. Reduce to a simmer and cook for 10 minutes. Stir in the oats, cover and continue to cook another 5 minutes, until the oats are tender. Remove from the heat. Stir in the maple syrup and flax. Fold in the blueberries and top with milk or yogurt (if using). Serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (651g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 421 | ||
| Calories from Fat: 33 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.6g | 5 % | |
| Saturated Fat 0.5g | 2 % | |
| Monounsaturated Fat 1g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 44469.8mg | 1533 % | |
| Potassium 1969.6mg | 52 % | |
| Total Carbohydrate 59.9g | 18 % | |
| Dietary Fiber 4.9g | 19 % | |
| Sugars, other 55g | ||
| Protein 37.6g | 54 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 421
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