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Suggest a better descriptionGood sale? See that Veal or cut of Lamb? Many things go with it. This is one varition. Cut the meat as needed to fit in the crockpot, removing as much fat as possible. Now toss in the rest. Cook on high for 4 hours, then cool it and skim off the fat. Reheat and its good heated for 6 hours at a shot for 2 days. (refridgerate inbetween times!) Serves well with an acorn or buttternut squash, cut in half and baked then served in a bowl with the shell filled with meat and soup. Add rice (Basmati or Jasmine prefered) and some blue lake green beans for a perfect but easy meal. Nutrition: High in fat, even when cooled and skimmed, but sugar free and low in sodium. Use as a specialty now and again even if dieting. Sastifies sweet tooth with no sugar added. From the kitchen of: xxcarol Posted to MM-Recipes Digest by "Rfm"
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Serving Size: 1 Serving (71g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 46 | ||
Calories from Fat: 26 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 33.3mg | 1 % | |
Potassium 154.5mg | 4 % | |
Total Carbohydrate 8.7g | 3 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 3.9g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 46
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