Try this Bone broth recipe, or contribute your own.
Suggest a better descriptionIn a pressure cooker Brown 3# ox tail/shank combined in canola oil and pinch of K salt. Add onion, 2 ribs celery, 2 carrots, parsley, garlic, tsp peppercorns.
Filtered water to fill line.
Cook for 50 minutes.
Strain through colander and then a cheese cloth. Refrigerate overnight and skim off fat. Use or freeze
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Serving Size: 1 (333g) | ||
Recipe Makes: 1 | ||
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Calories: 366 | ||
Calories from Fat: 174 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.3g | 26 % | |
Saturated Fat 11.6g | 58 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 73.1mg | 22 % | |
Sodium 327.5mg | 11 % | |
Potassium 1025.6mg | 27 % | |
Total Carbohydrate 31.8g | 9 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 29.5g | ||
Protein 18.1g | 26 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 366
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