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In a mixing bowl place peeled, quartered and seeded avocados. Mash with a potato masher or fork until chunky. Add the remaining ingredients and combine with a fork. Mound on a bed of shredded lettuce. Garnish with sliced tomatoes that have been drizzled with the Black Pepper Garnish. Posted to MC-Recipe Digest V1 #325 Recipe by: TOO HOT TAMALES SHOW #TH6101 From: Meg Antczak
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|Serving Size: 1 Serving (176g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 9 (14%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 60.6mg||2 %|
|Potassium 806.1mg||21 %|
|Total Carbohydrate 14.8g||4 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 8.6g|
|Protein 3.9g||6 %|
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Calories per serving: 65
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