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Name: Boston Baked Soybeans
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1/2 c Liquid from cooked soybeans; salt and pepper to taste; 1 md Onion; 2 tb Molasses; 3 c Cooked soybeans; 1/2 c Catsup; 1 ts Worcestershire Sauce; 1/2 ts Dry mustard

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INGREDIENTS

1/2 c Liquid from cooked soybeans
salt and pepper ; to taste
1 md Onion
2 tb Molasses
3 c Cooked soybeans
1/2 c Catsup
1 ts Worcestershire Sauce
1/2 ts Dry mustard

INSTRUCTIONS

One day ahead, cover dry soybeans with water and soak overnight, drain and rinse. Cook soaked soybeans two to three hours covered in water, over medium heat. Make sure you save a 1/2 cup of the cooking liquid. Combine all ingredients and bake uncovered at 325 degrees for one hour, stirring occasionally, if desired. Serves 8 to 10. Soybean quick soak method: Place soybeans in a large pot. Add 6 to 8 cups water for each pound of dry beans. Heat water to boiling and cook for 20 minutes. Turn off heat, cover pot, and let stand for two hours. Drain beans and rinse thoroughly. Nutritional Analysis: Serving size 1/2 cup Calories 166 Total fat: 7g Cholesterol 15g Sodium 415mg Carbohydrates 15g Protein 12g Reprinted with permission from the Indiana Soybean Development Council. Meal-Master format by Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip

NOTES

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Boston Baked Soybeans

1/2 c Liquid from cooked soybeans
 salt and pepper to taste
1 md Onion
2 tb Molasses
3 c Cooked soybeans
1/2 c Catsup
1 ts Worcestershire Sauce
1/2 ts Dry mustard

One day ahead, cover dry soybeans with water and soak overnight, drain and  rinse. Cook soaked soybeans two to three hours covered in water, over  medium heat. Make sure you save a 1/2 cup of the cooking liquid. Combine  all ingredients and bake uncovered at 325 degrees for one hour, stirring  occasionally, if desired. Serves 8 to 10.    Soybean quick soak method: Place soybeans in a large pot. Add 6 to 8 cups  water for each pound of dry beans. Heat water to boiling and cook for 20  minutes. Turn off heat, cover pot, and let stand for two hours. Drain beans  and rinse thoroughly.    Nutritional Analysis:  Serving size            1/2 cup  Calories                166  Total fat:              7g  Cholesterol             15g  Sodium                  415mg  Carbohydrates           15g  Protein                 12g    Reprinted with permission from the Indiana Soybean Development Council.  Meal-Master format by Karen Mintzias    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soyfoods.zip

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Nutrition

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Serving Size: 1 Serving (85g)
Recipe Makes: 8 Servings

Calories: 81
Calories from Fat: 3 (4%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 779.8mg		27 %
Potassium 325mg		9 %
Total Carbohydrate 20.5g		6 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 20g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 81

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