Recipe by: The Doubleday Cookbook Grease 3 clean 14-ounce cans and line bottoms with circles of greased wax paper. Sift together white flour, salt, baking powder, and soda into a large bowl, stir in whole wheat flour and corn meal, them mix in molasses and buttermilk. Stir in raisins. Spoon into cans, filling no more than two thirds, cover with a greased double thickness of foil, and tie or tape securely. Place on a rack in a large kettle, pour in enough boiling water come halfway up cans, and steam about 1 hour until well risen and a metal skewer inserted in the center comes out clean. Lift cans from water, cool upright 1-2 minutes on a wire rack, then invert and ease the loaves out. C slightly on racks before cutting or cool to room temperature. Slice 1/4 in thick. Posted by Allison Meyer Posted to MM-Recipes Digest by "Rfm"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (437g)|
|Recipe Makes: 3|
|Calories from Fat: 34 (4%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 6.5mg||2 %|
|Sodium 745.1mg||26 %|
|Potassium 2019.1mg||53 %|
|Total Carbohydrate 215g||63 %|
|Dietary Fiber 13.5g||54 %|
|Sugars, other 201.5g|
|Protein 22.9g||33 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 932
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.