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Cut boneless pieces of fish into bite size pieces. Remove shells from shrimp, lobster, crab. Scrub clams and mussels. Saute onions, garlic and shallots in oil on low heat until lightly golden. In a large pot, put in all liquids and seasonings except parsley. Bring to a boil. Lower heat and simmer 15 minutes. Add all seafood, mix and simmer 10 minutes. Serve hot in large bowls. Top with parsley. Serve with crusty bread, semi-soft cheese and a tossed salad.
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|Serving Size: 1 Serving (2420g)|
|Recipe Makes: 1|
|Calories from Fat: 461 (29%)|
|Amt Per Serving||% DV|
|Total Fat 51.3g||68 %|
|Saturated Fat 8.2g||41 %|
|Monounsaturated Fat 21g|
|Polyunsanturated Fat 14.5g|
|Cholesterol 669mg||206 %|
|Sodium 1452.4mg||50 %|
|Potassium 5598.9mg||147 %|
|Total Carbohydrate 83.6g||25 %|
|Dietary Fiber 15.1g||60 %|
|Sugars, other 68.5g|
|Protein 174.5g||249 %|
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Calories per serving: 1617
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