Combine first 6 ingredients in a bowl; stir well. Add scallops, stirring gently to coat. Cover and marinate in refrigerator 1 hour, stirring occasionally. Remove scallops from bowl, reserving marinade. Cut each slice of bacon into 4 pieces.Wrap bacon piece around each scallop (bacon might only wrap halfway around scallops if they are very large). Thread scallops onto 4 (12-inch) skewers, leaving some space between scallops so bacon will cook. Place skewers on a broiler pan coated with cooking spray; broil 8 minutes or until bacon is crisp and scallops are done, basting occasionally with reserved marinade (cooking time will vary greatly with size of scallops). Per serving: 287 Calories; 5g Fat (16% calories from fat); 16g Protein; 38g Carbohydrate; 42mg Cholesterol; 538mg Sodium Recipe by: Cooking Light, Jan/Feb 97 Posted to EAT-LF Digest by Betsy Burtis
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|Serving Size: 1 Serving (502g)|
|Recipe Makes: 4|
|Calories from Fat: 122 (20%)|
|Amt Per Serving||% DV|
|Total Fat 13.6g||18 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 70.9mg||22 %|
|Sodium 1324.4mg||46 %|
|Potassium 516.5mg||14 %|
|Total Carbohydrate 79.4g||23 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 75.6g|
|Protein 35.1g||50 %|
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Calories per serving: 609
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