Try this Bow Ties with White Beans, Arugula and Sun-Dried Tomatoes recipe, or contribute your own.
Suggest a better descriptionIn a medium saucepan, soak the beans overnight in plenty of water. Or cover the beans with water. Bring to a boil. Remove the pan from the heat and let the beans soak for 1 hour. Drain the beans. Return them to the saucepan and add cold water to cover by 2 inches. Add the whole garlic clove, the thyme and bay leaves. Simmer the beans, partially covered, until almost tender, about 1 hour. Add 1/2 teaspoon of the salt and cook the beans until tender, about 15 minutes longer. Drain. Discard the garlic clove and bay leaves. In a large frying pan, heat the oil over moderately low heat. Add the minced garlic and the onion and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Add the beans, sun-dried tomatoes, red-pepper flakes and the remaining 1 teaspoon salt. Cook until the beans and tomatoes are heated through, about 2 minutes. In a large pot of boiling, salted water, cook the bow ties until just done, about 15 minutes. Reserve about 2 tablespoons of the pasta water. Drain the bow ties and return them to the hot pot. Add the bean mixture, pasta water, arugula, Parmesan and vinegar and toss. Beans and Salt: Salt and acidic ingredients, such as tomatos and vinegar, make it difficult for dried beans to absorb liquid. This means that dried beans must always be cooked until soft in unseasoned water. Otherwise, they remain tough. But dont forget the salt completely. When the beans are almost done, season them for optimum flavor. Posted to MC-Recipe Digest V1 #156 Date: Mon, 15 Jul 1996 14:00:51 -0400 (EDT) From: HP_WALLS@WOCO.OHIO.GOV Recipe By : Food & Wine
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Serving Size: 1 Serving (213g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 296 | ||
Calories from Fat: 51 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.6g | 8 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.4g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 64.8mg | 20 % | |
Sodium 92.7mg | 3 % | |
Potassium 231.3mg | 6 % | |
Total Carbohydrate 50.1g | 15 % | |
Dietary Fiber 1.2g | 5 % | |
Sugars, other 48.9g | ||
Protein 11.4g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 296
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