Try this Braised Cauliflower with Black Bean Sauce recipe, or contribute your own.
Suggest a better descriptionHeat large skillet over medium-high heat. Add butter, oil and cauliflower. Saute 1 minute. Add scallion, black bean sauce, sesame oil and 2/3 cup water. Bring to boil. Reduce heat; cover and simmer 4 to 6 minutes, or until cauliflower is tender-crisp. Meanwhile, mix cornstarch with 1 tablespoon water. Stir into cauliflower; cook and stir until mixture boils and thickens. Cauliflower heat may be substituted with 1 10 oz package of frozen cauliflower, thawed and drained. Simmer only 2 to 4 minutes, or until tender-crisp. Original recipe from Dynastry Classic Oriental Cookbook. Conversion by Rick Weissgerber. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (217g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 174 | ||
Calories from Fat: 124 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.8g | 18 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 8.2mg | 3 % | |
Sodium 62.3mg | 2 % | |
Potassium 611.2mg | 16 % | |
Total Carbohydrate 11.6g | 3 % | |
Dietary Fiber 5g | 20 % | |
Sugars, other 6.6g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 174
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